I’m passionate about helping individuals with anxiety-related issues to regain a sense of safety so they can begin the process of self healing. Therapy helps the individual to remember their strengths, and connect with their values so they can live a life more aligned with those values.

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I mainly work with clients who experience anxiety related issues, including health anxiety, social anxiety, panic attacks, generalised anxiety disorder, relationship anxiety, and trauma. My practice is neuro-affirming, providing a safe and welcoming space.

 

As an Integrative therapist, I draw on a background of various therapeutic approaches such as, Person-centred methods, which focus on the client's unique experiences and the belief that each individual has the capacity for growth and change, with an emphasis on the client's strengths, and moving at their pace. I also integrate Gestalt techniques to help clients with their present life and needs. I emphasize the mind-body connection using tools such as Emotional Freedom Techniques (EFT) to release stuck tension in the body. ​

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If you would to get in touch I offer a free 15 minute connection call to go through any questions you have before arranging a session.