What is Therapy?

Counselling and psychotherapy provides a confidential, supportive space to explore thoughts, feelings and life experiences in a non-judgemental way. Therapy can help individuals gain insight, understand patterns in their lives and develop healthier ways of relating to themselves and others. People seek therapy for many reasons, including anxiety, stress, trauma or relationship difficulties.

Elaine's Approach

Elaine works with adults experiencing difficulties such as anxiety, GAD, health anxiety, relationship difficulties, burnout stress, life transitions, or a sense of feeling stuck. 

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Elaine offers an integrative, person-centred, trauma-informed and neuroaffirmative approach to therapy. She believes having a space where you feel heard, understood and accepted can help you make sense of your experiences and develop a kinder relationship with yourself.

Together, we can explore your emotions, relationship patterns and needs, helping you develop self-compassion, build healthier boundaries and feel more connected to yourself.

Elaine is also interested in the connection between our minds and bodies. Where helpful, she gently incorporates grounding and body awareness to support you in feeling more present, connected and safe.

She works at your pace, recognising that everyone's experiences are different. You don't need to have everything figured out before coming to therapy; we can start wherever you are.

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Elaine offers a warm, accepting space where you can feel heard, understood, and supported. Elaine also offers a free 15-minute connection call to help you decide if therapy feels right for you.