Counselling and psychotherapy provides a confidential, supportive space to explore thoughts, feelings and life experiences in a non-judgemental way. Therapy can help individuals gain insight, understand patterns in their lives and develop healthier ways of relating to themselves and others. People seek therapy for many reasons, including anxiety, stress, trauma or relationship difficulties, and sessions move at a pace that feels right for each person.

Elaine's Approach
Elaine O’Dwyer is a qualified counsellor and psychotherapist who supports individuals experiencing anxiety-related concerns to develop a greater sense of safety and self-trust. She specialises in working with anxiety, including health anxiety, social anxiety, panic attacks, generalised anxiety disorder, relationship anxiety and trauma. Her practice is neuro-affirming and inclusive, offering a safe space for exploration and growth.

As an integrative therapist, Elaine works primarily from a person-centred approach, respecting each client’s unique experience and capacity for growth. She also draws on Gestalt techniques to support present-moment awareness and understanding. Elaine values the mind–body connection and incorporates tools such as EFT/Tapping, breathwork and gentle emotional processing. She believes the therapeutic relationship is central to effective therapy and offers a free 15-minute connection call to help clients decide if therapy feels like the right fit.