Rowan Tree Therapy Centre
Wellbeing Workshops & Group Sessions
Wellbeing Workshops & Group Sessions
Creating space for wellbeing, connection and personal growth
Taking time to look after our emotional wellbeing is important, particularly when life feels busy, demanding or overwhelming.
Rowan Tree Therapy Centre offers wellbeing workshops and group sessions designed to support emotional health, reduce stress and introduce practical tools that can be used in everyday life.
Workshops provide an opportunity to pause, reconnect with yourself, learn something new and explore different ways of supporting your wellbeing in a welcoming and supportive environment.
Sessions can be tailored to the needs of each group, organisation or setting.
Workshops for Organisations, Schools and Groups
Workshops are available for:
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Corporate organisations and businesses – supporting employee wellbeing, stress management and creating a healthier workplace.
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Schools and educational settings – supporting emotional wellbeing, mindfulness and practical ways of managing stress for staff and, where appropriate, students.
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Community groups and local organisations – creating opportunities for connection, self-awareness and shared learning.
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Colleges and training organisations – introducing wellbeing practices and emotional self-care to students and staff.
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Women's groups and community networks – providing supportive spaces to explore stress, self-care and emotional wellbeing.
Workshops can be arranged for small groups and adapted to suit the particular needs and interests of participants.
Workshop Topics
EFT Tapping for Stress Relief
Emotional Freedom Techniques (EFT), often known as tapping,
is a gentle self-help practice involving tapping on specific points
on the body while focusing on thoughts, feelings or experiences.
I have previously facilitated an EFT Tapping workshop at Payzone,
introducing participants to this technique and exploring how it
can be incorporated into everyday self-care and how it's an
accessible tool for managing stress. An EFT workshop can introduce
participants to the basics of tapping and offer an opportunity to
practise the technique in a supportive group setting.
Stress Management and Emotional Wellbeing
Stress can affect us physically, emotionally and mentally. This workshop explores how stress can show up in our everyday lives and introduces practical ways to manage its impact.
Topics may include recognising stress responses, understanding emotional triggers, developing healthier coping strategies and making space for rest and recovery.
Mindfulness and Being Present
In our busy lives, it can be difficult to slow down and take a moment for ourselves.
This workshop introduces mindfulness and simple practices to help participants become more aware of the present moment, reconnect with themselves and develop greater awareness of their thoughts, feelings and surroundings.
Participants can explore simple mindfulness exercises that can be incorporated into daily routines.
Self-Care and Building Emotional Resilience
Looking after ourselves can often take a back seat to the demands of everyday life.
This workshop explores the importance of self-care, recognising personal needs, setting healthy boundaries and developing a kinder relationship with ourselves.
Participants can explore practical ways to support their emotional wellbeing and build resilience when navigating life's challenges.
Relaxation and Grounding Techniques
When we feel overwhelmed or under pressure, it can be helpful to have simple techniques that support us in slowing down and reconnecting with the present moment.
This workshop introduces gentle grounding, relaxation and body-awareness practices that can help participants feel more settled and develop greater awareness of the connection between mind and body.
My Approach
My approach to wellbeing workshops is warm, inclusive and supportive. Drawing on my background in counselling and psychotherapy, I aim to create an environment where participants feel comfortable, respected and able to engage at their own pace.
Workshops are interactive and practical, with opportunities to learn, reflect and explore techniques that can be taken into everyday life.
I believe that supporting emotional wellbeing involves more than simply managing stress. It is also about developing self-awareness, understanding our needs and finding ways to look after ourselves with greater compassion.
Enquiries, Rates and Availability
If you are a business, school, organisation or group interested in arranging a wellbeing workshop, I would be happy to discuss your requirements.
Workshops can be tailored to your setting, group size, preferred topics and available time.
Please get in touch to discuss workshop ideas, rates and availability.