Elaine O'Dwyer - Psychotherapy & EFT Tapping

I conduct EFT (Emotional Freedom Technique) tapping workshops designed to reduce stress and promote overall well-being.

 

Each workshop begins with an introduction to the fundamentals of EFT, including the science supporting its effectiveness, followed by a demonstration of the main tapping points. Participants engage in group discussions to explore what stress means to them and how it manifests in their bodies. I then guide the group through a complete tapping sequence focused on stress relief and provide practical strategies for incorporating EFT into their daily routines, including how it can be used with their families.

 

The session concludes with a guided meditation, leaving participants feeling relaxed, refreshed, and empowered to manage stress more effectively.